![]() $139.95 USD.īlue Samurai Sword: The unique styling of these swords is recognized by the blood groove etched into the 440 stainless steel blades that have been sharpened and finished with a true-wave frosted edge. This sword is sharpened and comes in 3 length and 3 colors. Lightweight and strong, this blade is sure to impress. The scabbard has been modelled to perfectly fit over the blade. Or these classic retro AWMA catalogue covers.) The Goodsĭemo Sword: This sword is perfect for competitions and practice. ![]() (And if you’re still not convinced, take another look at these images from a recent AWMA photo shoot. All of which can make you feel strong, smart, capable, confident, and more grounded in your daily life.Īnd if that’s not enough, becoming part of a tradition that dates back to the samurai can also make a positive change in how you think of yourself. It also proves that your hard work can and does pay off. It proves that you are strong and capable. Self-Esteemĭeveloping a new skill does wonders for your self-perception. Which you will also be apply to apply to the rest of your life. And learning to keep your mind on your weapon and your movements - and how to connect that mental awareness to what’s going on in the rest of your body - is a great way to develop concentration and focus. Developing that body awareness and learning to handle your weapon safely and effectively requires a lot of concentration. The other half of the mind-body equation is also doing its part when you train with a katana or bokken. And the senses you sharpen through your katana training will have benefits that can apply to everything else you do in life, too. Keeping your training safe and effective requires you to be hyper-aware of what it looks, sounds, and feels like when you’re using your katana. If you’re off by even an inch or two, your minor mistake could lead to bad technique at best or injury at worst. When you hold and wield a katana, you have to know where you are in relation to your surroundings and where you are in relation to your sword. Or, to put it in simpler terms, katana training gets your lungs going and your heart pumping. Over time, this work will contribute to better cardio conditioning. This will put your cardiovascular system to work. The more you use the katana, the more oxygen you’ll need to to fuel your training. But here’s how working with a martial arts weapon like a katana can boost your cardio even more: All of the muscles involved in moving your katana and the muscles involved in stabilizing the rest of your body while you move it require oxygen to function to the best of their abilities. Even gentle Tai Chi has proven aerobic benefits. CardioĪgain, all martial arts training is good for developing your cardiovascular system’s capacity and endurance. And learning to stabilize your body to make your katana training more fluid, more precise, and safer is an excellent core workout. Learning to hold and wield a katana or bokken will strengthen and tone your muscles. When you start to work with martial arts weapons, you’re adding a little extra challenge to those workouts. If you’re working without a martial arts weapon - or any other equipment with a little bit of weight to it, like boxing gloves - you’re still getting an excellent bodyweight workout every time you train. Martial arts practices in general are an excellent source of full body strength training. Here’s a taste of the how katana training can change your body, your brain, and maybe even your life. What’s not great about it?īut even if we’re already on board with a martial arts technique, it can be beneficial to know why it’s so good. Most people probably don’t need a lot of convincing about the greatness of katana training.
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