I finally decided to see a doctor about my issues, and after hearing me rattle off all my symptoms he suggest I quit eating wheat for a test run of 30 days. I was malnourished and had all the sign of severely low testosterone. I reckon you should transition into this programme once you're happy with your overall size as you've probably already built up the habit, routine and discipline from Shortcut to Size which will definitely help keep up the momentum.Today marks 3 months of doing the Shortcut to Size program, so I thought I'd post a little review.īack in march of this year, roughly 5 months ago I was a a sickly skeleton of a 44 year old man. You'll have no rest periods between sets and perform a 1 minute HIIT (high intensity interval training) workout. another thing, cardio acceleration is a fundamental component of Shortcut to Shred. Essentially, this is the fat burning phase of the plan which will ensure you are getting the best of both worlds. The reverse periodization of the programme will involve increasing the reps but decreasing the weight - normally on isolation exercises. This will involve increasing the weights and decreasing the reps for the compound lifts. Linear periodization is basically the strength aspect of the programme which will maintain and build muscle size. It'll help drop the body fat you might have gained being on Shortcut to Size but also keep your muscle mass in check due to incorporating linear and reverse periodization. I completed it a few weeks ago and its regimented approach is certainly a challenge but rewarding nonetheless.īased on what you mentioned already, it seems like Shortcut to Shred would be the most natural programme to transition into. What's a good program for me to do next? Any other advice for me? I feel like I had a good start, and want to keep the momentum.įirst off - congratulations on completing the Shortcut to Size programme. But I would like to do another round of mass building first. There is another program by Jim, "Shortcut to Shred", which it seems most people would start after "Shortcut to Size". I think a program with supersets might help to keep workout time manageable. Ideally I would like to keep it to 1 hour, maybe 1h30m. On many days I spent 2 hours and 30 minutes in the gym, and rarely did I spend less than 1 hour and 30 minutes per workout. The only problem with that program is that some workouts took me forever to complete. I was able to do every exercise (or find a reasonable substitute) in a small gym with some free weights, a Smith machine, and a cable machine. I like it that it is 4 workouts per week, and that there are no exercises that require exotic equipment. I did not find any program that would seem obviously good, so I started the same program from the beginning. I spent some time considering what to do next. I would like to bulk up beyond 220 lbs, maybe 230. It works better for me to wait between meals to start feeling a little bit hungry, and then eat with appetite.Īs far as results, I started at 182 lbs and finished around 207. It is a terrible thing - to eat when not hungry. As far as food, I cannot possibly eat as much as Jim recommends for this program. Nutrition wise, I followed Jim's advice on supplements (ordered bulk from Amazon and mixed my own). It took me longer, but I finished every workout, every set, and every rep. I pulled a back muscle in the end of January (lost about 10 days there), took extra days off while traveling, etc. It took me longer than advertised 12 weeks: I started on December 15 and finished on April 27, which is approximately 18 weeks. There are subtle variations in exercises that become noticeable over time, and they make total sense. I have just completed a popular mass building program by Jim Stoppani called "Shortcut to Size".
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